Feeling anxious, sad, or mad? Here’s your Rx for Joy

5 Tips to tap into joy right now!

  • Do yoga, as often as possible.  Not only is yoga great for your mind, body and soul, but you’re also part of the yoga community, and community matters.
  • Dance with abandon. Blast your favorite tunes and cut loose.
  • Channel your inner child.  Last week I took my daughter to trampoline place called Bounce and I jumped for an hour straight.  I had the biggest smile on my face the whole time.
  • Reconnect with friends. Talk, laugh, or cry together.
  • Read a feel good novel.  Cozy up with a cup of tea and a great book.  If you don’t know where to start when it comes to choosing a book, I love Book of the Month. Every month you choose from a selection of titles and they ship it to you.  If you want to sign-up you can get three months for $9.99 by clicking here.

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