Do yoga, as often as possible. Not only is yoga great for your mind, body and soul, but you’re also part of the yoga community, and community matters.
Dance with abandon. Blast your favorite tunes and cut loose.
Channel your inner child. Last week I took my daughter to trampoline place called Bounce and I jumped for an hour straight. I had the biggest smile on my face the whole time.
Reconnect with friends. Talk, laugh, or cry together.
Read a feel good novel. Cozy up with a cup of tea and a great book. If you don’t know where to start when it comes to choosing a book, I love Book of the Month. Every month you choose from a selection of titles and they ship it to you. If you want to sign-up you can get three months for $9.99 by clicking here.