Nature and Nurture: Yoga and Singing Bowls Retreat 2017

 

MAY 5-7, 2017

 

Thanks for joining us on our first retreat.  See you May 4-6, 2018!

Spend a weekend out in Nature to Nurture yourself. We will use yoga, sound healing, meditation, aromatherapy, and time out in nature to engage all of our senses. Learn how to play singing bowls and how to create your own yoga practice at home. You will leave feeling balanced, peaceful, relaxed and renewed and with the tools to continue cultivating inner peace.

The Won Dharma Center is a meditation and retreat center set on 400 rural acres in Claverack NY, with walking trails that offer breathtaking views of the Catskills Mountains, open meadows and cascading brooks.  They serve Korean vegetarian food that is wholesome, nutritious and delicious.  An ideal environment for individuals seeking spiritual renewal.

Accommodations: The guest residences are simple but elegant and eco-friendly.  You can choose between a private room, double room (you can choose your roommate if you are traveling with someone), or quad room. Both shared and private bathrooms are available within each guesthouse. Accommodation fees range from $200 to $480 for the weekend depending on room selection, and include meals. Please see the registration section for details on pricing for different accommodation choices.

Body Work:  Massage is one of the most accessible and satisfying ways to align your physical and emotional body and harness your ability to heal and transform . Erin Bell’s extensive and intuitive bodywork techniques combined with pure essential oil solutions enhances awareness, relives stress and releases tension.  We strongly suggest booking now, because spots are limited.  Learn more about Erin Bell and sign-up here.  There is also an acupuncturist, Rev. Sungin Na, at the Won Dharma Center and you can schedule an appointment with her here.

 

Example Retreat Schedule (subject to change)

Note: If you plan to book massage or acupuncture we strongly suggest doing it ahead of time since time is limited.  Please fill out the form here.

Friday, May 5

3:00 – 5:00 Arrival and Registration
5:30 – 6:30 Dinner (Includes a brief orientation to the WON Dharma Center)
7:00 – 9:00 Opening ceremony, gentle yoga and sound healing.

Saturday, May 6

6:15 – 7:00 (Optional) Sunrise Yoga with Krystal OR Meditation with singing bowl with Michelle
7:30 – 8:30 Breakfast
9:00 – Noon Introduction to singing bowls.  Michelle will give an overview of the history, science and application of singing bowls in stress relief and healing.  Then she will teach you how to play the singing bowls for meditation and stress relief.
Noon – 1:30 Lunch
1:30 – 3:30 (Optional) Krystal will lead you on a mindful hike.  She will incorporate some forest bathing and nature meditation techniques.  If it rains Krystal will offer a level 2 vinyasa class
3:30-5:30 Open time (schedule body work, read, hike, meditate, relax)
5:30 – 6:30 Dinner
6:30 – 7:30 Essential Oil Rituals for Daily Inspiration Workshop, by Erin Bell, Holistic Health Coach and Massage therapist
7:30-9:00 Gentle yoga and sound healing

Sunday, May 7

6:15 – 7:00 (Optional) Sunrise Yoga OR Meditation with singing bowls with Michelle
7:30 – 8:30 Breakfast
9:00 – 11:00  – Learn self-care.  How to start your own home yoga and meditation practice.  What else can we do on daily and weekly basis to nourish ourselves?
11:00 – Noon Singing bowl session and Official Retreat Closing
Noon – 1:00 Lunch
1:00 – 2:00 Check-out of Guesthouses
1:00 – 4:00 Open time (Please feel free to stay on the property for bodywork, hiking, etc.)

Driving Directions

Easiest way to access the Won Dharma Center is to take the Taconic State Parkway and exit onto NY-23 (NOT  Rt 23b)

WON Dharma Center, 361 State Route 23, Claverack, NY 12513. 518-851-2581

What’s the Cancellation policy?

Please note that there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness. If you cancel your participation in a retreat or training for any reason, the cancellation policy below will apply, with no exceptions. We wish we could compensate people for unforeseen circumstances (injury, family emergency, etc), but we have costs already incurred when reserving retreat centers, etc. We have designed our cancellation policy to be as compassionate as possible in the case that your plans change. But to protect yourself further, we strongly encourage you to purchase travel insurance.

IF YOU CANCEL THE RETREAT:

  • 90 days or more prior to the start of the retreat, you receive: Full refund minus a cancellation fee of 20% of the retreat/workshop cost.
  • 30-90 days prior to the start of the retreat, you receive:  50% of retreat/workshop cost.
  • 0-30 days prior to the start of the retreat, you receive:  no refunds or credits will be given.
  • We DO allow you to transfer the retreat to someone else.
  • To cancel, you must send an email stating that you wish to cancel to: info@mountainriveryoga.com

 

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